Cardio & Fitness Center
Whether you’re building strength and endurance to excel at your sport or you just want to maintain a fit and healthy lifestyle, we’ve got everything you need to reach your fitness goals: state-of-the-art cardio equipment, free weights, resistance machines and group fitness classes like cycling, pilates, aerobic dance and more. Our Fitness Center is available weekdays from 6 am – 9 pm or until scheduled programs are complete.
Cardio Fitness memberships are available for ages 14 and up, and also includes open play access at no additional charge.
RISE is a proud participant of SilverSneakers®, Silver&Fit® and Renew Active®! With access to our fitness center and plans to develop robust senior programming, those young at heart can now take advantage of RISE amenities at no cost to them! Memberships include access to cardio fitness center, walking areas, pickleball and open play (basketball, volleyball, etc.).
Current weekly programming includes:
> Silver Sneakers Classic Class (45 min): Tuesday and Thursday at 10 AM
> Walking Wednesdays (call for schedule)
> Cardio Fitness (call for schedule)
Special 2024 Offer
Join our Cardio & Fitness Center and lock in a one year membership rate of only $20 PER MONTH!
This special offer may not be combined with any other sale, promotion, discount, code, coupon and/or offer.
Fitness memberships include access to all cardio equipment, free weights and resistance machines 7 days a week. In addition, HIIT classes are offered Tuesday – Friday from 5:30 to 6:30 am at no additional charge to fitness center members.
Group Fitness
*Coming Soon* We continually strive to enhance your fitness experience by providing classes that cater to all ages and fitness levels. If you join the cardio fitness room, we now offer HIIT (High Intensity Interval Training) classes Tuesday - Friday at 5:30 am. More classes coming soon including, but not limited to, Yoga, Cycle and Body Pump.
State-of-the-art Equipment
• Treadmills • EFX Ellipticals • Recumbent Bikes • Upright Bikes • Spin Bikes • Icarian Strength Line by Precor • Free Weights
Contact Us
Address
419 Twins Way, Advance, NC 27006
Phone
(336) 920-7473
Train with us.
Explore our training programs that we offer through Bridge Athletics – and train on their app.