Performance Training
Athlete Training
Looking to increase strength, endurance, speed and agility? No matter what sport you’re training for, our torque trainers are here to provide the ultimate training capacity for every athlete in every sport at every level. We offer a youth development program that starts with athletes as young as 7 years old and and we work up to professional athletes. We program the training model on a collegiate level and scale up or down for each individual athlete.
Plans & Pricing
Youth Development
7 - 12 years
$150/month
2 sessions per week
Speed and Agility
Core Work
Running Mechanics
Athletic Discipline
Form and Technique of Lifting
Elite Athlete Training
13 years +
$175/month
2 sessions per week
$200/month
3 or more sessions per week
Advanced Speed Training
Agility Training
Nutritional Guidance
Sports Specific Work
Strength and Conditioning
Collegiate Training
Current College Athletes
Custom Pricing
Specialized Training
Running Mechanics
Off-Season Prep Work
Combine/Pro Day Training
Position-specific Training
7 - 18 years
Custom Pricing
Specialized Training
Running Mechanics
Off-Season Prep Work
Combine/Pro Day Training
Barbell Club
This isn’t just your standard boot camp, cardio class. We program to change you, improve you and boost your confidence in your abilities. So only join our club if you’re ready to change your life for the long haul. Our barbell club is a family you will never want to leave!
GROUP CLASSES
We focus on creating functional fitness-based workouts that prepare you for all of life’s demands, while cultivating a positive mindset for each individual. Our goal is for you to get fit, have fun, stay safe, and enjoy the best hour of your day!
BEGINNER BARBELL
Beginner Barbell is a program for anyone and everyone looking to learn the basics of lifting in a stress-free and welcoming environment. Together we will bust through the myths of lifting, enhance our functional fitness, and prepare our bodies from the inside out for all of life’s demands.
CARDIO & CORE
In a crunch for time? Our Cardio & Core morning classes offer you a heart-pumping, core-focused workout in less than 30 minutes. Included with a Torque Barbell Club membership and also available as a stand-alone program.
TORQUE BITES
We are serious about fueling our bodies and we want to help you do the same with our Torque Bites program. We offer nutrition counseling, meal planning, and more. Join our email list to get started now.
