Building Strong Athletes And a Healthy Community

Torque Performance Logo

Performance Training

Athlete Training

Looking to increase strength, endurance, speed and agility? No matter what sport you’re training for, our torque trainers are here to provide the ultimate training capacity for every athlete in every sport at every level. We offer a youth development program that starts with athletes as young as 7 years old and and we work up to professional athletes. We program the training model on a collegiate level and scale up or down for each individual athlete.

Plans & Pricing

Youth Development

7 - 12 years


2 sessions per week

Speed and Agility
Core Work
Running Mechanics
Athletic Discipline
Form and Technique of Lifting

Elite Athlete Training

13 years +


2 sessions per week


3 or more sessions per week

Advanced Speed Training
Agility Training
Nutritional Guidance
Sports Specific Work
Strength and Conditioning

Collegiate Training

Current College Athletes

Custom Pricing

Specialized Training
Running Mechanics
Off-Season Prep Work
Combine/Pro Day Training

Position-specific Training

7 - 18 years

Custom Pricing

Specialized Training
Running Mechanics
Off-Season Prep Work
Combine/Pro Day Training

Barbell Club

This isn’t just your standard boot camp, cardio class. We program to change you, improve you and boost your confidence in your abilities. So only join our club if you’re ready to change your life for the long haul. Our barbell club is a family you will never want to leave!


We focus on creating functional fitness-based workouts that prepare you for all of life’s demands, while cultivating a positive mindset for each individual. Our goal is for you to get fit, have fun, stay safe, and enjoy the best hour of your day!


Beginner Barbell is a program for anyone and everyone looking to learn the basics of lifting in a stress-free and welcoming environment. Together we will bust through the myths of lifting, enhance our functional fitness, and prepare our bodies from the inside out for all of life’s demands.


In a crunch for time? Our Cardio & Core morning classes offer you a heart-pumping, core-focused workout in less than 30 minutes. Included with a Torque Barbell Club membership and also available as a stand-alone program.


We are serious about fueling our bodies and we want to help you do the same with our Torque Bites program. We offer nutrition counseling, meal planning, and more. Join our email list to get started now.


Monday – Friday
AM: 5:30, 6:30, 7:30, 8:30
PM: 4:30, 5:30, *6:30
*No 6:30pm session on Fridays*

Open Gym

Monday – Friday
9:30 AM - 3:30 PM

Personal Training

Available upon request

Adults Only


Unlimited Visits

Want more information about Torque?

Scroll to Top