RISE Sports Performance
Athlete Training
Looking to increase strength, endurance, speed and agility? No matter what sport you’re training for, our trainers are here to provide the ultimate training capacity for every athlete in every sport at every level. We offer a youth development program that starts with athletes as young as 7 years old and and we work up to professional athletes. We program the training model on a collegiate level and scale up or down for each individual athlete.
Training & Gym Hours
Athlete Classes
Monday-Friday:
6 AM, 4 PM, 5 PM, 6 PM*
Saturday 9 AM, 10 AM, 11 AM
*No 6 PM class on Friday
Adult Classes
Monday-Friday 6 AM, 7 AM, 8 AM
Monday-Friday 4 PM, 5 PM, 6 PM*
*No 6 PM Friday Classes
Open Gym
Monday - Friday:
5:30 AM to 4:30 PM
6:30 PM to 9 PM
Daily Focus
Monday & Thursday -
Speed / Lower Body
Tuesday & Friday - Upper Body
Wednesday - Circuit / Mobility
OR Speed (4 PM only)
Saturday - Extra Work
Plans & Pricing
Athlete Training
12 years & under
$75/month
Speed and Agility
Core Work
Running Mechanics
Athletic Discipline
Athlete Training
13-17 years
$75/month
$75/month
Speed and Agility
Core Work
Running Mechanics
Athletic Discipline
Form and Technique of Lifting
Adult Training
18+ years old
$75/month
Advanced Speed Training
Agility Training
Nutritional Guidance
Sports Specific Work
Strength and Conditioning
Adult Open Gym
18+ years old
$50/month
unlimited sessions
Cardio Fitness Center
18+ years old
$20/month
Collegiate Training
current college athletes
$75/month
unlimited summer sessions
Add-on Training
RISE athletes
$75/month
Specialized Training
Running Mechanics
Off-Season Prep Work
Combine/Pro Day Training
