RISE Sports Performance
Athlete Training
Looking to increase strength, endurance, speed and agility? No matter what sport you’re training for, our trainers are here to provide the ultimate training capacity for every athlete in every sport at every level. We offer a youth development program that starts with athletes as young as 7 years old and and we work up to professional athletes. We program the training model on a collegiate level and scale up or down for each individual athlete.
Training & Gym Hours
Weekday Mornings
Adult Classes
Monday-Friday:
5:30 AM, 6:30 AM, 7:30 AM, 8:30 AM
Athlete/Youth Classes*
Monday-Friday:
8:30 AM, 9:30 AM, 10:30 AM
College Class
Monday-Friday:
9:30 AM
Weekday Afternoons
Athlete/Youth Classes
Monday-Thursday:
3:30 PM, 4:30 PM, 5:30 PM, 6:30 PM
Friday:
3:30 PM, 4:30 PM, 5:30 PM
Adult Classes
Monday-Thursday:
4:30 PM, 5:30 PM, 6:30 PM
Friday:
4:30 PM, 5:30 PM
Saturdays
Athlete/Youth Classes
9 AM, 10 AM, 11 AM
Open Gym for Adults
SUMMER HOURS
*These classes begin 6/13/22
Plans & Pricing
Athlete Training
12 years & under
$125/month
2 sessions per week
Speed and Agility
Core Work
Running Mechanics
Athletic Discipline
Athlete Training
13-17 years
$150/month
3 sessions per week
$175/month
unlimited sessions
Speed and Agility
Core Work
Running Mechanics
Athletic Discipline
Form and Technique of Lifting
Adult Training
18+ years old
$100/month
unlimited sessions
Advanced Speed Training
Agility Training
Nutritional Guidance
Sports Specific Work
Strength and Conditioning
Adult Open Gym
18+ years old
$50/month
unlimited sessions
Collegiate Training
current college athletes
$75/month
unlimited summer sessions
Add-on Training
RISE athletes
$75/month
Specialized Training
Running Mechanics
Off-Season Prep Work
Combine/Pro Day Training
