Building Strong Athletes And a Healthy Community

NCRise-SportsPerformance copy

RISE Sports Performance

Athlete Training

Looking to increase strength, endurance, speed and agility? No matter what sport you’re training for, our trainers are here to provide the ultimate training capacity for every athlete in every sport at every level. We offer a youth development program that starts with athletes as young as 7 years old and and we work up to professional athletes. We program the training model on a collegiate level and scale up or down for each individual athlete.

Training & Gym Hours

Athlete Classes

6 AM, 3:30 PM, 4:30 PM, 5:30 PM,
6:30 PM*

Saturday 9 AM, 10 AM, 11 AM

*No 6:30 PM class on Friday

Adult Classes

Men:  Monday-Friday 6 AM, 6 PM

Women:  Monday - Friday, 7 AM, 5 PM

Seniors:  Monday - Friday, 8AM, 4 PM

Open Gym

Monday - Friday:
5:30 AM to 4:30 PM

6:30 PM to 9 PM

Daily Focus

Monday & Thursday -
Speed / Lower Body

Tuesday & Friday - Upper Body

Wednesday - Circuit / Mobility OR Speed

Saturday - Extra Work OR Speed

Plans & Pricing

Athlete Training

12 years & under


2 sessions per week

Speed and Agility
Core Work
Running Mechanics
Athletic Discipline

Athlete Training

13-17 years


3 sessions per week


unlimited sessions

Speed and Agility
Core Work
Running Mechanics
Athletic Discipline
Form and Technique of Lifting

Adult Training

18+ years old


unlimited sessions

Advanced Speed Training
Agility Training
Nutritional Guidance
Sports Specific Work
Strength and Conditioning

Adult Open Gym

18+ years old


unlimited sessions

Collegiate Training

current college athletes


unlimited summer sessions

Add-on Training

RISE athletes


Specialized Training
Running Mechanics
Off-Season Prep Work
Combine/Pro Day Training

Scroll to Top